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Family caregivers of seniors should be cognizant of stress as it relates to their loved ones. Knowing the signs and detecting them early on can help seniors learn to recognize stress factors and to take steps to alleviate the effects stress can cause. Activities such as yoga, walking and other physical exercises designed for seniors are great tension relievers. Many seniors enjoy the benefits of tai chi classes geared to their physical abilities. The Mayo Clinic supports this gentle form of martial arts as a way to relieve stress and help other health-related conditions.
Some seniors are unable to participate in physical activities, but there are other ways to reduce stress. Eating a healthy, well-balanced diet and getting a good night's sleep can keep stress at bay. Joining a non-physical group activity, such as a bridge club or volunteering, offers socialization and a chance to clear the mind of daily responsibilities. There are also local agencies that can help with tasks that might cause undue stress for seniors. Respite care organizations can help with housework or grocery shopping. Religious organizations often have groups who can assist seniors with yard work or other strenuous tasks around the home.
The fact that stress is a part of life does not mean that overwhelming stress is a burden seniors have to shoulder all alone. With help, seniors can combat stress and its negative effects. Spend time helping seniors determine what burdens they face. Help them plan ways suited to their lifestyles that are not only fun but that can minimize the pressures stress can cause. By doing so, the quality of life seniors experience can increase, further paving the way for them to lead independent lives within the comfort of their own homes.
1. Why is it necessary for family caregivers to get aware of seniors’ stress?
A. Because this is the first step of alleviating the effects caused by stress.
B. Because seniors’ stress is the biggest obstacle caregivers should deal with.
C. Because some family caregivers are the loved ones of seniors.
D. Because this can help seniors recognize what problem they are facing.
2. What kind of physical activities may not help seniors relieve tension?
A. walking
B. Tai Chi
C. Martial arts
D. Yoga
3. What does the author say about stress?
A. Stress only has negative effects.
B. Stress is a component of life.
C. Stress is the result of daily burden.
D. Stress can be avoided.
4. According to the passage, what is the benefit of minimizing the pressures caused by seniors’ stress?
A. Those seniors can live independently.
B. Those seniors can enjoy the comfort offered by caregivers.
C. Those seniors can finally stay at their own homes.
D. Those seniors quality of life can be improved.
5. Which of the following is not mentioned as one way to reduce seniors’ stress ( )?
A. Chatting with the volunteers from religious organizations
B. Joining a bridge club to clear the mind of daily responsibilities
C. Eating healthily and sleeping well
D. Seeking help from some organizations to do housework
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